10.0 km | 00:58:00 | 05:47/km日期: 2023-06-16 19:33 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 168
Pace: 05'52" / 05'44" / 05'40" / 05'35" / 05'39" / 05'30" / 05'19" / 06'07" / 06'12" / 06'16" / 4625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 36'53" (+31'34") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 140.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 06'07" | 00:45'26" |
| 9 | 06'12" | 00:51'38" |
| 10 | 06'16" | 00:57'54" |
| 10.0 | 3257'02" | 01:07'09" |
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