14.1 km | 01:21:18 | 05:45/km日期: 2023-06-17 20:03 - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 05'32" / 05'18" / 05'32" / 06'31" / 05'47" / 05'36" / 05'46" / 05'52" / 05'52" / 05'43" / 06'04" / 05'58" / 05'51" / 05'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 500 / 500 |
| 2 | | 05'28" (+00'19") | 500 / 1000 |
| 3 | | 05'27" (+00'18") | 500 / 1500 |
| 4 | | 05'09" | 500 / 2000 |
| 5 | | 05'41" (+00'32") | 500 / 2500 |
| 6 | | 05'21" (+00'12") | 500 / 3000 |
| 7 | | 06'48" (+01'39") | 500 / 3500 |
| 8 | | 06'13" (+01'04") | 500 / 4000 |
| 9 | | 05'27" (+00'18") | 500 / 4500 |
| 10 | | 06'06" (+00'57") | 500 / 5000 |
| 11 | | 05'27" (+00'18") | 500 / 5500 |
| 12 | | 05'44" (+00'35") | 500 / 6000 |
| 13 | | 05'31" (+00'22") | 500 / 6500 |
| 14 | | 06'00" (+00'51") | 500 / 7000 |
| 15 | | 05'49" (+00'40") | 500 / 7500 |
| 16 | | 05'56" (+00'47") | 500 / 8000 |
| 17 | | 05'49" (+00'40") | 500 / 8500 |
| 18 | | 05'52" (+00'43") | 500 / 9000 |
| 19 | | 05'16" (+00'07") | 500 / 9500 |
| 20 | | 06'09" (+01'00") | 500 / 10000 |
| 21 | | 05'58" (+00'49") | 500 / 10500 |
| 22 | | 06'09" (+01'00") | 500 / 11000 |
| 23 | | 05'56" (+00'47") | 500 / 11500 |
| 24 | | 05'59" (+00'50") | 500 / 12000 |
| 25 | | 05'54" (+00'45") | 500 / 12500 |
| 26 | | 05'47" (+00'38") | 500 / 13000 |
| 27 | | 05'29" (+00'20") | 500 / 13500 |
| 28 | | 05'22" (+00'13") | 500 / 14000 |
| 29 | | 04'58" | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
300.93 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 06'31" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'52" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 06'04" | 01:03'33" |
| 12 | 05'58" | 01:09'31" |
| 13 | 05'51" | 01:15'22" |
| 14 | 05'25" | 01:20'47" |
| 14.1 | 04'51" | 01:21'19" |
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