10.4 km | 01:04:27 | 06:11/km日期: 2023-06-18 06:24 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'30" / 09'01" / 05'53" / 06'05" / 05'57" / 07'28" / 06'09" / 06'14" / 06'28" / 06'04" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
100.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'01" | 00:15'31" |
| 3 | 05'53" | 00:21'24" |
| 4 | 06'05" | 00:27'29" |
| 5 | 05'57" | 00:33'26" |
| 6 | 07'28" | 00:40'54" |
| 7 | 06'09" | 00:47'03" |
| 8 | 06'14" | 00:53'17" |
| 9 | 06'28" | 00:59'45" |
| 10 | 06'04" | 01:05'49" |
| 10.4 | 17'38" | 01:13'10" |
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