21.2 km | 02:00:13 | 05:39/km日期: 2023-06-18 06:08 - 地點: 竹圍漁港-許厝港溼地 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1146 Cal - 總步數: 21706 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'58" / 05'20" / 05'08" / 05'37" / 07'50" / 05'42" / 05'11" / 05'05" / 05'11" / 05'14" / 06'30" / 06'09" / 06'44" / 04'59" / 05'10" / 05'58" / 05'16" / 06'10" / 05'23" / 05'13" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'57") | 1001 / 1001 | 182 / 91 |
| 2 | | 05'20" (+00'20") | 1000 / 2001 | 191 / 97 |
| 3 | | 05'07" (+00'07") | 1002 / 3003 | 193 / 101 |
| 4 | | 05'38" (+00'38") | 1001 / 4005 | 182 / 97 |
| 5 | | 07'48" (+02'48") | 1002 / 5008 | 147 / 86 |
| 6 | | 05'41" (+00'41") | 1000 / 6009 | 180 / 97 |
| 7 | | 05'10" (+00'10") | 1000 / 7009 | 190 / 101 |
| 8 | | 05'05" (+00'05") | 1002 / 8012 | 192 / 101 |
| 9 | | 05'12" (+00'12") | 1001 / 9014 | 191 / 100 |
| 10 | | 05'14" (+00'14") | 1001 / 10016 | 190 / 99 |
| 11 | | 06'31" (+01'31") | 1001 / 11018 | 166 / 91 |
| 12 | | 06'08" (+01'08") | 1002 / 12020 | 174 / 93 |
| 13 | | 06'43" (+01'43") | 1001 / 13021 | 165 / 90 |
| 14 | | 05'00" | 1002 / 14024 | 189 / 105 |
| 15 | | 05'09" (+00'09") | 1001 / 15025 | 191 / 101 |
| 16 | | 06'00" (+01'00") | 1002 / 16027 | 170 / 97 |
| 17 | | 05'14" (+00'14") | 1002 / 17029 | 188 / 101 |
| 18 | | 06'10" (+01'10") | 1000 / 18030 | 162 / 99 |
| 19 | | 05'22" (+00'22") | 1002 / 19033 | 187 / 99 |
| 20 | | 05'13" (+00'13") | 1002 / 20035 | 189 / 100 |
| 21 | | 05'11" (+00'11") | 1002 / 21038 | 189 / 101 |
| 22 | | 04'56" | 199 / 21237 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
150.71 km 
address ultra boost（黑） 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 07'50" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'11" | 00:40'46" |
| 8 | 05'05" | 00:45'51" |
| 9 | 05'11" | 00:51'02" |
| 10 | 05'14" | 00:56'16" |
| 11 | 06'30" | 01:02'46" |
| 12 | 06'09" | 01:08'55" |
| 13 | 06'44" | 01:15'39" |
| 14 | 04'59" | 01:20'38" |
| 15 | 05'10" | 01:25'48" |
| 16 | 05'58" | 01:31'46" |
| 17 | 05'16" | 01:37'02" |
| 18 | 06'10" | 01:43'12" |
| 19 | 05'23" | 01:48'35" |
| 20 | 05'13" | 01:53'48" |
| 21 | 05'10" | 01:58'58" |
| 21.2 | 05'14" | 02:00'13" |
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