9.7 km | 00:50:17 | 05:12/km日期: 2023-05-25 05:51 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 162
Pace: 04'54" / 05'04" / 05'13" / 05'12" / 05'07" / 05'09" / 05'19" / 05'13" / 05'22" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'19" | 00:35'58" |
| 8 | 05'13" | 00:41'11" |
| 9 | 05'22" | 00:46'33" |
| 9.7 | 11'13" | 00:54'01" |
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