8.9 km | 00:48:20 | 05:25/km日期: 2023-06-14 19:44 - 平均心率: 163 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 04'26" / 05'33" / 05'32" / 05'22" / 05'21" / 05'43" / 05'41" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'40") | 207 / 207 |
| 2 | | 04'26" (+00'44") | 205 / 413 |
| 3 | | 04'32" (+00'50") | 204 / 618 |
| 4 | | 04'17" (+00'35") | 215 / 833 |
| 5 | | 04'34" (+00'52") | 205 / 1038 |
| 6 | | 28'38" (+24'56") | 52 / 1091 |
| 7 | | 04'25" (+00'43") | 199 / 1290 |
| 8 | | 04'16" (+00'34") | 215 / 1505 |
| 9 | | 04'16" (+00'34") | 208 / 1714 |
| 10 | | 04'07" (+00'25") | 216 / 1930 |
| 11 | | 04'10" (+00'28") | 212 / 2143 |
| 12 | | 24'47" (+21'05") | 60 / 2204 |
| 13 | | 04'23" (+00'41") | 201 / 2405 |
| 14 | | 04'09" (+00'27") | 213 / 2618 |
| 15 | | 04'23" (+00'41") | 204 / 2823 |
| 16 | | 04'12" (+00'30") | 212 / 3035 |
| 17 | | 04'12" (+00'30") | 211 / 3246 |
| 18 | | 22'16" (+18'34") | 67 / 3313 |
| 19 | | 04'14" (+00'32") | 202 / 3515 |
| 20 | | 04'05" (+00'23") | 216 / 3731 |
| 21 | | 04'05" (+00'23") | 211 / 3943 |
| 22 | | 04'09" (+00'27") | 207 / 4151 |
| 23 | | 04'03" (+00'21") | 215 / 4366 |
| 24 | | 25'08" (+21'26") | 59 / 4426 |
| 25 | | 04'06" (+00'24") | 203 / 4630 |
| 26 | | 04'02" (+00'20") | 214 / 4844 |
| 27 | | 04'03" (+00'21") | 207 / 5052 |
| 28 | | 03'54" (+00'12") | 211 / 5263 |
| 29 | | 04'02" (+00'20") | 210 / 5474 |
| 30 | | 34'58" (+31'16") | 57 / 5531 |
| 31 | | 03'49" (+00'07") | 211 / 5742 |
| 32 | | 04'01" (+00'19") | 207 / 5950 |
| 33 | | 04'00" (+00'18") | 208 / 6159 |
| 34 | | 04'00" (+00'18") | 205 / 6364 |
| 35 | | 03'59" (+00'17") | 209 / 6573 |
| 36 | | 27'27" (+23'45") | 72 / 6646 |
| 37 | | 03'51" (+00'09") | 203 / 6850 |
| 38 | | 03'52" (+00'10") | 211 / 7062 |
| 39 | | 04'02" (+00'20") | 205 / 7267 |
| 40 | | 03'49" (+00'07") | 214 / 7481 |
| 41 | | 03'52" (+00'10") | 210 / 7691 |
| 42 | | 30'06" (+26'24") | 66 / 7758 |
| 43 | | 03'50" (+00'08") | 204 / 7962 |
| 44 | | 03'42" | 211 / 8174 |
| 45 | | 03'53" (+00'11") | 206 / 8381 |
| 46 | | 03'46" (+00'04") | 209 / 8590 |
| 47 | | 03'50" (+00'08") | 206 / 8797 |
| 48 | | 19'44" (+16'02") | 101 / 8899 |
| 49 | | 34'20" (+30'38") | 0 / 8900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'33" | 00:09'59" |
| 3 | 05'32" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 05'43" | 00:31'57" |
| 7 | 05'41" | 00:37'38" |
| 8 | 05'38" | 00:43'16" |
| 8.9 | 05'37" | 00:48'20" |
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