8.0 km | 01:07:55 | 08:29/km日期: 2023-06-22 17:45 - 平均心率: 78 - 卡路里: 177 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 08'20" / 06'38" / 06'18" / 08'22" / 09'55" / 10'29" / 06'52" / 16'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'38" (+00'20") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'41" (+00'23") | 1000 / 4000 |
5 | | 08'23" (+02'05") | 1000 / 5000 |
6 | | 10'24" (+04'06") | 1000 / 6000 |
7 | | 06'52" (+00'34") | 1000 / 7000 |
8 | | 16'01" (+09'43") | 1000 / 8000 |
9 | | 16'02" (+09'44") | 2 / 8002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'38" | 00:14'58" |
3 | 06'18" | 00:21'16" |
4 | 08'22" | 00:29'38" |
5 | 09'55" | 00:39'33" |
6 | 10'29" | 00:50'02" |
7 | 06'52" | 00:56'54" |
8 | 16'02" | 01:12'56" |
8.0 | 11'46" | 01:12'58" |