10.0 km | 01:22:44 | 08:16/km日期: 2023-06-15 19:14 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 09'40" / 09'28" / 09'00" / 10'40" / 08'24" / 07'26" / 08'01" / 07'07" / 06'38" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'22") | 1000 / 1000 |
| 2 | | 09'28" (+03'10") | 1000 / 2000 |
| 3 | | 08'59" (+02'41") | 1000 / 3000 |
| 4 | | 10'39" (+04'21") | 1000 / 4000 |
| 5 | | 08'24" (+02'06") | 1000 / 5000 |
| 6 | | 07'25" (+01'07") | 1000 / 6000 |
| 7 | | 08'01" (+01'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'28" | 00:19'08" |
| 3 | 09'00" | 00:28'08" |
| 4 | 10'40" | 00:38'48" |
| 5 | 08'24" | 00:47'12" |
| 6 | 07'26" | 00:54'38" |
| 7 | 08'01" | 01:02'39" |
| 8 | 07'07" | 01:09'46" |
| 9 | 06'38" | 01:16'24" |
| 10 | 06'18" | 01:22'42" |
| 10.0 | 05'21" | 01:22'45" |
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