4.7 km | 00:33:30 | 07:08/km日期: 2023-05-25 18:58 - 平均心率: 140 - 卡路里: 271 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 08'07" / 07'05" / 06'29" / 08'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'24") | 1000 / 1000 |
2 | | 04'52" (+01'04") | 148 / 1148 |
3 | | 12'49" (+09'01") | 33 / 1181 |
4 | | 04'10" (+00'22") | 132 / 1313 |
5 | | 12'52" (+09'04") | 50 / 1363 |
6 | | 04'03" (+00'15") | 113 / 1477 |
7 | | 11'55" (+08'07") | 42 / 1520 |
8 | | 04'03" (+00'15") | 110 / 1631 |
9 | | 10'53" (+07'05") | 48 / 1679 |
10 | | 04'01" (+00'13") | 108 / 1787 |
11 | | 11'28" (+07'40") | 43 / 1831 |
12 | | 03'48" | 113 / 1944 |
13 | | 10'45" (+06'57") | 55 / 1999 |
14 | | 03'52" (+00'04") | 111 / 2111 |
15 | | 11'59" (+08'11") | 49 / 2160 |
16 | | 04'21" (+00'33") | 113 / 2274 |
17 | | 12'39" (+08'51") | 40 / 2314 |
18 | | 04'04" (+00'16") | 101 / 2416 |
19 | | 12'06" (+08'18") | 46 / 2463 |
20 | | 04'03" (+00'15") | 85 / 2549 |
21 | | 11'51" (+08'03") | 49 / 2598 |
22 | | 04'15" (+00'27") | 99 / 2697 |
23 | | 12'02" (+08'14") | 44 / 2741 |
24 | | 04'16" (+00'28") | 92 / 2834 |
25 | | 13'10" (+09'22") | 56 / 2890 |
26 | | 04'10" (+00'22") | 113 / 3004 |
27 | | 11'51" (+08'03") | 42 / 3046 |
28 | | 04'16" (+00'28") | 105 / 3152 |
29 | | 13'13" (+09'25") | 53 / 3205 |
30 | | 04'13" (+00'25") | 104 / 3309 |
31 | | 13'21" (+09'33") | 43 / 3353 |
32 | | 04'05" (+00'17") | 117 / 3470 |
33 | | 12'46" (+08'58") | 40 / 3511 |
34 | | 04'04" (+00'16") | 118 / 3629 |
35 | | 19'10" (+15'22") | 129 / 3758 |
36 | | 07'21" (+03'33") | 935 / 4694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 47.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'05" | 00:15'12" |
3 | 06'29" | 00:21'41" |
4 | 08'32" | 00:30'13" |
4.7 | 07'13" | 00:35'14" |