53.0 km | 07:24:37 | 08:23/km日期: 2016-02-14 06:50 - 總爬升: 532 m - 卡路里: 2864 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'35" / 06'36" / 07'15" / 06'54" / 07'01" / 11'19" / 09'45" / 05'58" / 06'14" / 06'19" / 07'03" / 06'29" / 06'59" / 06'58" / 06'40" / 10'26" / 06'40" / 07'35" / 06'51" / 07'55" / 10'04" / 12'58" / 10'32" / 07'38" / 09'57" / 07'08" / 06'44" / 08'51" / 10'04" / 10'55" / 09'44" / 06'56" / 06'53" / 09'31" / 07'36" / 09'24" / 18'03" / 05'57" / 08'51" / 08'07" / 07'22" / 08'17" / 08'40" / 08'24" / 09'27" / 07'11" / 09'00" / 10'19" / 07'29" / 07'49" / 08'02" / 10'10" / 07'50" / 08'53" /
2月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 07'01" | 00:35'21" |
| 6 | 11'19" | 00:46'40" |
| 7 | 09'45" | 00:56'25" |
| 8 | 05'58" | 01:02'23" |
| 9 | 06'14" | 01:08'37" |
| 10 | 06'19" | 01:14'56" |
| 11 | 07'03" | 01:21'59" |
| 12 | 06'29" | 01:28'28" |
| 13 | 06'59" | 01:35'27" |
| 14 | 06'58" | 01:42'25" |
| 15 | 06'40" | 01:49'05" |
| 16 | 10'26" | 01:59'31" |
| 17 | 06'40" | 02:06'11" |
| 18 | 07'35" | 02:13'46" |
| 19 | 06'51" | 02:20'37" |
| 20 | 07'55" | 02:28'32" |
| 21 | 10'04" | 02:38'36" |
| 22 | 12'58" | 02:51'34" |
| 23 | 10'32" | 03:02'06" |
| 24 | 07'38" | 03:09'44" |
| 25 | 09'57" | 03:19'41" |
| 26 | 07'08" | 03:26'49" |
| 27 | 06'44" | 03:33'33" |
| 28 | 08'51" | 03:42'24" |
| 29 | 10'04" | 03:52'28" |
| 30 | 10'55" | 04:03'23" |
| 31 | 09'44" | 04:13'07" |
| 32 | 06'56" | 04:20'03" |
| 33 | 06'53" | 04:26'56" |
| 34 | 09'31" | 04:36'27" |
| 35 | 07'36" | 04:44'03" |
| 36 | 09'24" | 04:53'27" |
| 37 | 18'03" | 05:11'30" |
| 38 | 05'57" | 05:17'27" |
| 39 | 08'51" | 05:26'18" |
| 40 | 08'07" | 05:34'25" |
| 41 | 07'22" | 05:41'47" |
| 42 | 08'17" | 05:50'04" |
| 43 | 08'40" | 05:58'44" |
| 44 | 08'24" | 06:07'08" |
| 45 | 09'27" | 06:16'35" |
| 46 | 07'11" | 06:23'46" |
| 47 | 09'00" | 06:32'46" |
| 48 | 10'19" | 06:43'05" |
| 49 | 07'29" | 06:50'34" |
| 50 | 07'49" | 06:58'23" |
| 51 | 08'02" | 07:06'25" |
| 52 | 10'10" | 07:16'35" |
| 53 | 07'50" | 07:24'25" |
| 53.0 | 08'20" | 07:24'41" |
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