12.0 km | 00:57:41 | 04:48/km日期: 2023-06-13 04:59 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 04'53" / 04'44" / 06'59" / 04'34" / 04'27" / 04'28" / 04'28" / 04'12" / 04'45" / 06'57" / 05'00" / 04'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'45") | 1000 / 1000 |
| 2 | | 04'43" (+01'35") | 1000 / 2000 |
| 3 | | 04'34" (+01'26") | 1000 / 3000 |
| 4 | | 04'33" (+01'25") | 1000 / 4000 |
| 5 | | 04'27" (+01'19") | 1000 / 5000 |
| 6 | | 04'28" (+01'20") | 1000 / 6000 |
| 7 | | 04'28" (+01'20") | 1000 / 7000 |
| 8 | | 04'11" (+01'03") | 1000 / 8000 |
| 9 | | 04'08" (+01'00") | 883 / 8883 |
| 10 | | 10'16" (+07'08") | 293 / 9176 |
| 11 | | 03'37" (+00'29") | 80 / 9256 |
| 12 | | 08'09" (+05'01") | 125 / 9381 |
| 13 | | 03'26" (+00'18") | 80 / 9461 |
| 14 | | 08'26" (+05'18") | 120 / 9581 |
| 15 | | 03'29" (+00'21") | 80 / 9661 |
| 16 | | 06'51" (+03'43") | 148 / 9809 |
| 17 | | 03'29" (+00'21") | 80 / 9889 |
| 18 | | 07'46" (+04'38") | 131 / 10021 |
| 19 | | 03'08" | 80 / 10101 |
| 20 | | 07'07" (+03'59") | 147 / 10248 |
| 21 | | 04'39" (+01'31") | 1000 / 11248 |
| 22 | | 04'36" (+01'28") | 764 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
187.04 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 06'59" | 00:16'36" |
| 4 | 04'34" | 00:21'10" |
| 5 | 04'27" | 00:25'37" |
| 6 | 04'28" | 00:30'05" |
| 7 | 04'28" | 00:34'33" |
| 8 | 04'12" | 00:38'45" |
| 9 | 04'45" | 00:43'30" |
| 10 | 06'57" | 00:50'27" |
| 11 | 05'00" | 00:55'27" |
| 12 | 04'38" | 01:00'05" |
| 12.0 | 01'14" | 01:00'06" |
展開計圈分析
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