10.3 km | 00:59:56 | 05:49/km日期: 2023-06-12 16:58 - 平均心率: 126 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'42" / 06'04" / 05'52" / 06'12" / 06'24" / 05'57" / 06'18" / 05'39" / 05'49" / 06'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 05'57" | 00:37'11" |
| 7 | 06'18" | 00:43'29" |
| 8 | 05'39" | 00:49'08" |
| 9 | 05'49" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 10.3 | 04'58" | 01:02'33" |
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