13.0 km | 01:06:03 | 05:04/km日期: 2023-06-11 08:22 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'39" / 04'59" / 04'51" / 05'35" / 05'28" / 05'05" / 04'57" / 05'10" / 05'58" / 04'27" / 04'33" / 04'50" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+01'10") | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+01'32") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'46" (+01'21") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 05'35" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 04'57" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'58" | 00:47'42" |
| 10 | 04'27" | 00:52'09" |
| 11 | 04'33" | 00:56'42" |
| 12 | 04'50" | 01:01'32" |
| 13 | 04'25" | 01:05'57" |
| 13.0 | 05'33" | 01:06'03" |
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