12.0 km | 01:16:21 | 06:21/km日期: 2023-06-12 19:20 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 07'15" / 06'50" / 06'47" / 06'50" / 06'35" / 06'33" / 06'17" / 06'09" / 05'53" / 05'53" / 05'45" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'44") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'34" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
233.61 km 
NIKE Air Zoom pegasus 累積 :
2366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 06'35" | 00:34'17" |
| 6 | 06'33" | 00:40'50" |
| 7 | 06'17" | 00:47'07" |
| 8 | 06'09" | 00:53'16" |
| 9 | 05'53" | 00:59'09" |
| 10 | 05'53" | 01:05'02" |
| 11 | 05'45" | 01:10'47" |
| 12 | 05'32" | 01:16'19" |
| 12.0 | 03'42" | 01:16'21" |
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