12.8 km | 01:06:31 | 05:11/km日期: 2023-06-11 08:10 - 總爬升: 231 m - 平均心率: 177 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 04'59" / 04'45" / 04'33" / 05'23" / 05'44" / 04'47" / 04'44" / 06'46" / 05'07" / 04'50" / 05'24" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+01'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+02'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'51") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'41") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 05'23" | 00:19'40" |
| 5 | 05'44" | 00:25'24" |
| 6 | 04'47" | 00:30'11" |
| 7 | 04'44" | 00:34'55" |
| 8 | 06'46" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 04'50" | 00:51'38" |
| 11 | 05'24" | 00:57'02" |
| 12 | 05'08" | 01:02'10" |
| 12.8 | 05'13" | 01:06'25" |
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