9.8 km | 01:22:36 | 08:24/km日期: 2023-06-12 19:33 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 06'46" / 06'26" / 15'01" / 07'57" / 05'43" / 06'31" / 05'23" / 05'38" / 07'31" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'23") | 1000 / 1000 |
| 2 | | 06'25" (+02'48") | 1000 / 2000 |
| 3 | | 15'00" (+11'23") | 1000 / 3000 |
| 4 | | 14'14" (+10'37") | 291 / 3291 |
| 5 | | 07'07" (+03'30") | 143 / 3434 |
| 6 | | 04'03" (+00'26") | 256 / 3691 |
| 7 | | 07'23" (+03'46") | 139 / 3831 |
| 8 | | 04'17" (+00'40") | 239 / 4071 |
| 9 | | 07'55" (+04'18") | 130 / 4201 |
| 10 | | 04'14" (+00'37") | 244 / 4446 |
| 11 | | 07'14" (+03'37") | 143 / 4589 |
| 12 | | 04'37" (+01'00") | 225 / 4814 |
| 13 | | 07'24" (+03'47") | 143 / 4958 |
| 14 | | 04'22" (+00'45") | 242 / 5200 |
| 15 | | 08'08" (+04'31") | 471 / 5672 |
| 16 | | 04'23" (+00'46") | 236 / 5908 |
| 17 | | 08'06" (+04'29") | 129 / 6038 |
| 18 | | 04'23" (+00'46") | 243 / 6281 |
| 19 | | 07'32" (+03'55") | 135 / 6417 |
| 20 | | 04'23" (+00'46") | 234 / 6651 |
| 21 | | 07'52" (+04'15") | 131 / 6782 |
| 22 | | 04'22" (+00'45") | 235 / 7018 |
| 23 | | 08'17" (+04'40") | 68 / 7086 |
| 24 | | 04'24" (+00'47") | 123 / 7210 |
| 25 | | 08'18" (+04'41") | 74 / 7285 |
| 26 | | 04'20" (+00'43") | 119 / 7404 |
| 27 | | 08'29" (+04'52") | 65 / 7470 |
| 28 | | 04'14" (+00'37") | 133 / 7603 |
| 29 | | 08'51" (+05'14") | 63 / 7666 |
| 30 | | 04'12" (+00'35") | 126 / 7793 |
| 31 | | 09'25" (+05'48") | 57 / 7850 |
| 32 | | 03'37" | 148 / 7999 |
| 33 | | 10'56" (+07'19") | 92 / 8091 |
| 34 | | 07'09" (+03'32") | 1000 / 9091 |
| 35 | | 20'18" (+16'41") | 725 / 9816 |
| 36 | | 40'17" (+36'40") | 1 / 9818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
125.59 km 
ASICS GT2000 10(D)白色 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 15'01" | 00:28'13" |
| 4 | 07'57" | 00:36'10" |
| 5 | 05'43" | 00:41'53" |
| 6 | 06'31" | 00:48'24" |
| 7 | 05'23" | 00:53'47" |
| 8 | 05'38" | 00:59'25" |
| 9 | 07'31" | 01:06'56" |
| 9.8 | 18'51" | 01:22'22" |
展開計圈分析
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