21.1 km | 01:59:31 | 05:40/km日期: 2016-02-08 16:00 - 地點: 老家→雲林科技工業區→往返 - 天氣: 有太陽，氣溫回升 - 卡路里: 1136 Cal - 總步數: 23466 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 50%
Pace: 06'12" / 06'01" / 06'04" / 05'56" / 05'54" / 05'58" / 05'53" / 05'53" / 05'47" / 05'57" / 05'42" / 05'34" / 05'36" / 05'44" / 05'31" / 05'22" / 05'13" / 05'06" / 05'08" / 05'10" / 05'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'06") | 1007 / 1007 | 183 / 88 |
| 2 | | 06'01" (+00'58") | 1009 / 2017 | 190 / 87 |
| 3 | | 06'00" (+00'57") | 1006 / 3023 | 193 / 86 |
| 4 | | 05'51" (+00'48") | 1004 / 4028 | 194 / 87 |
| 5 | | 05'53" (+00'50") | 1000 / 5028 | 194 / 87 |
| 6 | | 05'59" (+00'56") | 1003 / 6032 | 190 / 87 |
| 7 | | 05'50" (+00'47") | 1010 / 7042 | 192 / 89 |
| 8 | | 05'49" (+00'46") | 1008 / 8050 | 195 / 88 |
| 9 | | 05'46" (+00'43") | 1004 / 9055 | 195 / 88 |
| 10 | | 05'55" (+00'52") | 1002 / 10057 | 192 / 87 |
| 11 | | 05'40" (+00'37") | 1002 / 11060 | 195 / 90 |
| 12 | | 05'31" (+00'28") | 1008 / 12068 | 197 / 91 |
| 13 | | 05'34" (+00'31") | 1005 / 13074 | 197 / 90 |
| 14 | | 05'44" (+00'41") | 1006 / 14080 | 198 / 87 |
| 15 | | 05'35" (+00'32") | 1004 / 15085 | 199 / 89 |
| 16 | | 05'20" (+00'17") | 1005 / 16091 | 199 / 93 |
| 17 | | 05'10" (+00'07") | 1007 / 17098 | 202 / 95 |
| 18 | | 05'03" | 1008 / 18107 | 203 / 97 |
| 19 | | 05'09" (+00'06") | 1004 / 19112 | 200 / 96 |
| 20 | | 05'07" (+00'04") | 1008 / 20120 | 205 / 94 |
| 21 | | 05'16" (+00'13") | 1005 / 21125 | 204 / 92 |
2月累積里程 : 407.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'53" | 00:47'51" |
| 9 | 05'47" | 00:53'38" |
| 10 | 05'57" | 00:59'35" |
| 11 | 05'42" | 01:05'17" |
| 12 | 05'34" | 01:10'51" |
| 13 | 05'36" | 01:16'27" |
| 14 | 05'44" | 01:22'11" |
| 15 | 05'31" | 01:27'42" |
| 16 | 05'22" | 01:33'04" |
| 17 | 05'13" | 01:38'17" |
| 18 | 05'06" | 01:43'23" |
| 19 | 05'08" | 01:48'31" |
| 20 | 05'10" | 01:53'41" |
| 21 | 05'21" | 01:59'02" |
| 21.1 | 09'07" | 01:59'31" |
留言 
展開計圈分析
