19.0 km | 01:58:49 | 06:14/km日期: 2023-06-11 05:31 - 總爬升: 372 m - 平均心率: 145 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 05'46" / 05'36" / 05'43" / 05'21" / 06'57" / 07'01" / 06'40" / 06'52" / 05'32" / 09'48" / 05'30" / 05'26" / 06'14" / 05'17" / 05'35" / 05'10" / 06'57" / 06'53" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+01'48") | 1000 / 5000 |
| 6 | | 07'01" (+01'52") | 1000 / 6000 |
| 7 | | 06'39" (+01'30") | 1000 / 7000 |
| 8 | | 06'51" (+01'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 09'48" (+04'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+01'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'57" (+01'48") | 1000 / 17000 |
| 18 | | 06'52" (+01'43") | 1000 / 18000 |
| 19 | | 06'22" (+01'13") | 1000 / 19000 |
| 20 | | 08'13" (+03'04") | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 06'57" | 00:29'23" |
| 6 | 07'01" | 00:36'24" |
| 7 | 06'40" | 00:43'04" |
| 8 | 06'52" | 00:49'56" |
| 9 | 05'32" | 00:55'28" |
| 10 | 09'48" | 01:05'16" |
| 11 | 05'30" | 01:10'46" |
| 12 | 05'26" | 01:16'12" |
| 13 | 06'14" | 01:22'26" |
| 14 | 05'17" | 01:27'43" |
| 15 | 05'35" | 01:33'18" |
| 16 | 05'10" | 01:38'28" |
| 17 | 06'57" | 01:45'25" |
| 18 | 06'53" | 01:52'18" |
| 19 | 06'22" | 01:58'40" |
| 19.0 | 08'11" | 01:58'50" |
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