12.0 km | 01:21:09 | 06:44/km日期: 2016-02-06 11:31 - 平均心率: 145 - 卡路里: 596 Cal - 溫度: 12°C - 濕度: 54%
Pace: 07'38" / 07'00" / 06'29" / 06'39" / 06'37" / 06'45" / 06'48" / 07'06" / 06'22" / 06'21" / 06'37" / 07'06" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 08'05" (+01'45") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
131.98 km 
adidas adizero boston boost 5m 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 06'29" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'37" | 00:34'23" |
| 6 | 06'45" | 00:41'08" |
| 7 | 06'48" | 00:47'56" |
| 8 | 07'06" | 00:55'02" |
| 9 | 06'22" | 01:01'24" |
| 10 | 06'21" | 01:07'45" |
| 11 | 06'37" | 01:14'22" |
| 12 | 07'06" | 01:21'28" |
| 12.0 | 08'06" | 01:21'47" |
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