12.1 km | 01:24:08 | 06:56/km日期: 2016-02-08 17:05 - 地點: 新店溪右岸 - 天氣: 不錯 - 卡路里: 729 Cal - 溫度: 17°C - 濕度: 34%
Pace: 08'35" / 07'24" / 07'18" / 07'02" / 06'54" / 06'27" / 06'38" / 06'36" / 06'40" / 06'53" / 06'53" / 06'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'26") | 1000 / 1000 |
2 | | 07'23" (+01'14") | 1000 / 2000 |
3 | | 07'17" (+01'08") | 1000 / 3000 |
4 | | 07'02" (+00'53") | 1000 / 4000 |
5 | | 06'54" (+00'45") | 1000 / 5000 |
6 | | 06'26" (+00'17") | 1000 / 6000 |
7 | | 06'38" (+00'29") | 1000 / 7000 |
8 | | 06'35" (+00'26") | 1000 / 8000 |
9 | | 06'40" (+00'31") | 1000 / 9000 |
10 | | 06'52" (+00'43") | 1000 / 10000 |
11 | | 06'53" (+00'44") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 05'54" | 108 / 12108 |
大年初一,和老婆跑步去,希望今年能夠健健康康跑下去。
2月累積里程 : 130.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'24" | 00:15'59" |
3 | 07'18" | 00:23'17" |
4 | 07'02" | 00:30'19" |
5 | 06'54" | 00:37'13" |
6 | 06'27" | 00:43'40" |
7 | 06'38" | 00:50'18" |
8 | 06'36" | 00:56'54" |
9 | 06'40" | 01:03'34" |
10 | 06'53" | 01:10'27" |
11 | 06'53" | 01:17'20" |
12 | 06'10" | 01:23'30" |
12.1 | 06'00" | 01:24'09" |