10.3 km | 01:05:00 | 06:18/km日期: 2023-06-18 05:34 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 92%
Pace: 06'14" / 06'12" / 06'19" / 06'30" / 06'31" / 06'39" / 06'26" / 06'11" / 05'56" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" | 507 / 8507 |
| 10 | | 06'07" (+00'17") | 1000 / 9507 |
| 11 | | 06'11" (+00'21") | 790 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 30.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 06'39" | 00:38'25" |
| 7 | 06'26" | 00:44'51" |
| 8 | 06'11" | 00:51'02" |
| 9 | 05'56" | 00:56'58" |
| 10 | 06'10" | 01:03'08" |
| 10.3 | 06'18" | 01:05'01" |
展開計圈分析
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