9.3 km | 01:03:35 | 06:49/km日期: 2023-06-10 12:49 - 平均心率: 136 - 卡路里: 399 Cal - 平均步頻: 166
Pace: 06'16" / 05'54" / 09'19" / 05'30" / 08'06" / 05'42" / 07'51" / 06'43" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 1000 / 1000 |
| 2 | | 05'53" (+01'36") | 1000 / 2000 |
| 3 | | 09'31" (+05'14") | 926 / 2926 |
| 4 | | 05'25" (+01'08") | 552 / 3479 |
| 5 | | 12'45" (+08'28") | 78 / 3557 |
| 6 | | 05'09" (+00'52") | 581 / 4138 |
| 7 | | 13'23" (+09'06") | 74 / 4213 |
| 8 | | 05'10" (+00'53") | 579 / 4792 |
| 9 | | 17'12" (+12'55") | 58 / 4850 |
| 10 | | 14'18" (+10'01") | 139 / 4990 |
| 11 | | 04'17" | 583 / 5573 |
| 12 | | 34'17" (+30'00") | 29 / 5602 |
| 13 | | 04'53" (+00'36") | 614 / 6216 |
| 14 | | 25'01" (+20'44") | 39 / 6256 |
| 15 | | 05'01" (+00'44") | 596 / 6852 |
| 16 | | 24'27" (+20'10") | 40 / 6893 |
| 17 | | 07'34" (+03'17") | 1000 / 7893 |
| 18 | | 06'40" (+02'23") | 1000 / 8893 |
| 19 | | 06'41" (+02'24") | 426 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 09'19" | 00:21'29" |
| 4 | 05'30" | 00:26'59" |
| 5 | 08'06" | 00:35'05" |
| 6 | 05'42" | 00:40'47" |
| 7 | 07'51" | 00:48'38" |
| 8 | 06'43" | 00:55'21" |
| 9 | 06'34" | 01:01'55" |
| 9.3 | 06'43" | 01:04'04" |
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