7.3 km | 01:06:50 | 09:12/km日期: 2023-06-09 11:42 - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82%
Pace: 07'02" / 13'48" / 19'19" / 05'42" / 05'58" / 06'09" / 06'21" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1000 / 1000 |
| 2 | | 06'58" (+01'25") | 886 / 1886 |
| 3 | | 48'18" (+42'45") | 482 / 2368 |
| 4 | | 05'52" (+00'19") | 184 / 2553 |
| 5 | | 05'33" | 196 / 2749 |
| 6 | | 05'43" (+00'10") | 190 / 2940 |
| 7 | | 05'48" (+00'15") | 191 / 3132 |
| 8 | | 05'44" (+00'11") | 190 / 3322 |
| 9 | | 05'43" (+00'10") | 192 / 3515 |
| 10 | | 05'34" (+00'01") | 194 / 3709 |
| 11 | | 05'48" (+00'15") | 187 / 3896 |
| 12 | | 05'45" (+00'12") | 191 / 4087 |
| 13 | | 05'47" (+00'14") | 191 / 4279 |
| 14 | | 05'53" (+00'20") | 190 / 4470 |
| 15 | | 05'55" (+00'22") | 191 / 4662 |
| 16 | | 06'05" (+00'32") | 185 / 4847 |
| 17 | | 05'55" (+00'22") | 194 / 5042 |
| 18 | | 06'12" (+00'39") | 187 / 5230 |
| 19 | | 06'03" (+00'30") | 194 / 5424 |
| 20 | | 06'14" (+00'41") | 184 / 5608 |
| 21 | | 06'10" (+00'37") | 188 / 5797 |
| 22 | | 06'19" (+00'46") | 189 / 5986 |
| 23 | | 06'18" (+00'45") | 187 / 6174 |
| 24 | | 06'29" (+00'56") | 189 / 6364 |
| 25 | | 06'15" (+00'42") | 188 / 6553 |
| 26 | | 06'20" (+00'47") | 188 / 6741 |
| 27 | | 06'12" (+00'39") | 191 / 6933 |
| 28 | | 05'47" (+00'14") | 187 / 7120 |
| 29 | | 12'47" (+07'14") | 140 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
112.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 13'48" | 00:20'50" |
| 3 | 19'19" | 00:40'09" |
| 4 | 05'42" | 00:45'51" |
| 5 | 05'58" | 00:51'49" |
| 6 | 06'09" | 00:57'58" |
| 7 | 06'21" | 01:04'19" |
| 7.3 | 09'16" | 01:06'44" |
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