10.1 km | 01:00:05 | 05:58/km日期: 2023-06-11 19:43 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 146
Pace: 07'49" / 06'06" / 06'07" / 05'33" / 06'06" / 06'11" / 07'06" / 05'16" / 05'46" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 07'05" (+01'49") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 727 / 8727 |
| 10 | | 05'19" (+00'03") | 1000 / 9727 |
| 11 | | 05'13" | 336 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'06" | 00:13'55" |
| 3 | 06'07" | 00:20'02" |
| 4 | 05'33" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 07'06" | 00:44'58" |
| 8 | 05'16" | 00:50'14" |
| 9 | 05'46" | 00:56'00" |
| 10 | 05'20" | 01:01'20" |
| 10.1 | 04'55" | 01:01'39" |
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