12.0 km | 01:26:24 | 07:10/km日期: 2023-06-11 08:27 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 02'06" / 05'52" / 07'53" / 06'16" / 06'22" / 06'15" / 09'37" / 11'00" / 05'50" / 06'23" / 06'23" / 17'18" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'09" (+01'21") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 16'58" (+11'10") | 1000 / 12000 |
| 13 | | 22'52" (+17'04") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 05'52" | 00:07'58" |
| 3 | 07'53" | 00:15'51" |
| 4 | 06'16" | 00:22'07" |
| 5 | 06'22" | 00:28'29" |
| 6 | 06'15" | 00:34'44" |
| 7 | 09'37" | 00:44'21" |
| 8 | 11'00" | 00:55'21" |
| 9 | 05'50" | 01:01'11" |
| 10 | 06'23" | 01:07'34" |
| 11 | 06'23" | 01:13'57" |
| 12 | 17'18" | 01:31'15" |
| 12.0 | 22'57" | 01:32'08" |
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