10.0 km | 00:45:08 | 04:31/km日期: 2023-06-08 19:23 - 平均心率: 146 - 卡路里: 489 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 70%
Pace: 04'45" / 04'48" / 04'49" / 04'50" / 04'36" / 04'51" / 04'12" / 04'09" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 401 / 401 |
| 2 | | 04'51" (+00'47") | 403 / 805 |
| 3 | | 04'40" (+00'36") | 400 / 1205 |
| 4 | | 04'53" (+00'49") | 402 / 1608 |
| 5 | | 04'44" (+00'40") | 397 / 2005 |
| 6 | | 04'50" (+00'46") | 398 / 2404 |
| 7 | | 04'48" (+00'44") | 400 / 2804 |
| 8 | | 04'49" (+00'45") | 395 / 3200 |
| 9 | | 04'47" (+00'43") | 404 / 3604 |
| 10 | | 04'47" (+00'43") | 399 / 4003 |
| 11 | | 04'47" (+00'43") | 398 / 4402 |
| 12 | | 04'23" (+00'19") | 406 / 4808 |
| 13 | | 04'46" (+00'42") | 396 / 5205 |
| 14 | | 04'52" (+00'48") | 393 / 5599 |
| 15 | | 04'37" (+00'33") | 396 / 5995 |
| 16 | | 04'10" (+00'06") | 404 / 6399 |
| 17 | | 04'15" (+00'11") | 396 / 6796 |
| 18 | | 04'12" (+00'08") | 394 / 7191 |
| 19 | | 04'04" | 402 / 7593 |
| 20 | | 04'13" (+00'09") | 394 / 7988 |
| 21 | | 04'10" (+00'06") | 399 / 8387 |
| 22 | | 04'12" (+00'08") | 397 / 8785 |
| 23 | | 04'07" (+00'03") | 399 / 9184 |
| 24 | | 04'15" (+00'11") | 393 / 9578 |
| 25 | | 03'54" | 404 / 9982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 154.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'36" | 00:23'48" |
| 6 | 04'51" | 00:28'39" |
| 7 | 04'12" | 00:32'51" |
| 8 | 04'09" | 00:37'00" |
| 9 | 04'08" | 00:41'08" |
| 10.0 | 04'05" | 00:45'09" |
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