12.0 km | 01:43:12 | 08:35/km日期: 2023-06-10 06:00 - 平均心率: 120 - 卡路里: 867 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 98%
Pace: 09'57" / 09'31" / 06'34" / 06'37" / 06'42" / 06'31" / 07'00" / 07'07" / 07'12" / 07'23" / 14'23" / 14'01" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'27") | 1000 / 1000 |
| 2 | | 09'31" (+03'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'12" (+00'42") | 1000 / 9000 |
| 10 | | 07'22" (+00'52") | 1000 / 10000 |
| 11 | | 14'23" (+07'53") | 1000 / 11000 |
| 12 | | 14'00" (+07'30") | 1000 / 12000 |
| 13 | | 46'27" (+39'57") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
141.62 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'31" | 00:19'28" |
| 3 | 06'34" | 00:26'02" |
| 4 | 06'37" | 00:32'39" |
| 5 | 06'42" | 00:39'21" |
| 6 | 06'31" | 00:45'52" |
| 7 | 07'00" | 00:52'52" |
| 8 | 07'07" | 00:59'59" |
| 9 | 07'12" | 01:07'11" |
| 10 | 07'23" | 01:14'34" |
| 11 | 14'23" | 01:28'57" |
| 12 | 14'01" | 01:42'58" |
| 12.0 | 48'43" | 01:43'13" |
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