5.2 km | 00:33:44 | 06:28/km日期: 2023-06-08 20:14 - 平均心率: 173 - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 06'13" / 06'10" / 06'31" / 06'54" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'55") | 107 / 107 |
| 2 | | 03'13" (+00'16") | 108 / 216 |
| 3 | | 08'37" (+05'40") | 104 / 320 |
| 4 | | 03'09" (+00'12") | 106 / 427 |
| 5 | | 09'11" (+06'14") | 108 / 536 |
| 6 | | 03'09" (+00'12") | 109 / 645 |
| 7 | | 09'37" (+06'40") | 107 / 753 |
| 8 | | 02'57" | 106 / 859 |
| 9 | | 09'16" (+06'19") | 106 / 966 |
| 10 | | 03'07" (+00'10") | 111 / 1077 |
| 11 | | 09'15" (+06'18") | 99 / 1176 |
| 12 | | 03'11" (+00'14") | 106 / 1283 |
| 13 | | 08'58" (+06'01") | 108 / 1391 |
| 14 | | 03'01" (+00'04") | 108 / 1500 |
| 15 | | 09'04" (+06'07") | 106 / 1607 |
| 16 | | 03'09" (+00'12") | 105 / 1712 |
| 17 | | 09'48" (+06'51") | 104 / 1817 |
| 18 | | 03'14" (+00'17") | 113 / 1930 |
| 19 | | 09'25" (+06'28") | 105 / 2036 |
| 20 | | 03'08" (+00'11") | 105 / 2142 |
| 21 | | 09'25" (+06'28") | 157 / 2299 |
| 22 | | 03'16" (+00'19") | 110 / 2409 |
| 23 | | 09'53" (+06'56") | 103 / 2512 |
| 24 | | 03'15" (+00'18") | 104 / 2617 |
| 25 | | 10'00" (+07'03") | 108 / 2726 |
| 26 | | 03'14" (+00'17") | 111 / 2837 |
| 27 | | 09'53" (+06'56") | 104 / 2942 |
| 28 | | 03'08" (+00'11") | 105 / 3047 |
| 29 | | 09'49" (+06'52") | 110 / 3158 |
| 30 | | 03'07" (+00'10") | 105 / 3263 |
| 31 | | 10'23" (+07'26") | 99 / 3363 |
| 32 | | 03'08" (+00'11") | 107 / 3470 |
| 33 | | 10'08" (+07'11") | 107 / 3577 |
| 34 | | 03'12" (+00'15") | 107 / 3685 |
| 35 | | 09'50" (+06'53") | 108 / 3794 |
| 36 | | 03'16" (+00'19") | 102 / 3897 |
| 37 | | 10'32" (+07'35") | 111 / 4008 |
| 38 | | 03'16" (+00'19") | 104 / 4112 |
| 39 | | 10'05" (+07'08") | 105 / 4217 |
| 40 | | 03'12" (+00'15") | 105 / 4323 |
| 41 | | 10'44" (+07'47") | 109 / 4432 |
| 42 | | 03'17" (+00'20") | 103 / 4536 |
| 43 | | 09'18" (+06'21") | 108 / 4645 |
| 44 | | 03'07" (+00'10") | 105 / 4750 |
| 45 | | 10'19" (+07'22") | 103 / 4854 |
| 46 | | 03'27" (+00'30") | 105 / 4960 |
| 47 | | 09'24" (+06'27") | 107 / 5067 |
| 48 | | 02'57" | 108 / 5175 |
| 49 | | 14'59" (+12'02") | 33 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'54" | 00:25'48" |
| 5 | 06'31" | 00:32'19" |
| 5.2 | 06'46" | 00:33'44" |
留言 
展開計圈分析
