15.1 km | 01:22:45 | 05:28/km日期: 2021-10-17 09:04 - 平均心率: 166 - 卡路里: 816 Cal
Pace: 05'30" / 05'22" / 05'16" / 05'19" / 05'31" / 05'31" / 05'25" / 05'38" / 05'30" / 05'12" / 05'31" / 05'36" / 05'40" / 05'43" / 05'29" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 83.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'31" | 00:26'58" |
6 | 05'31" | 00:32'29" |
7 | 05'25" | 00:37'54" |
8 | 05'38" | 00:43'32" |
9 | 05'30" | 00:49'02" |
10 | 05'12" | 00:54'14" |
11 | 05'31" | 00:59'45" |
12 | 05'36" | 01:05'21" |
13 | 05'40" | 01:11'01" |
14 | 05'43" | 01:16'44" |
15 | 05'29" | 01:22'13" |
15.1 | 04'59" | 01:22'45" |