10.0 km | 00:52:34 | 05:15/km日期: 2023-06-09 17:43 - 平均心率: 135 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 05'02" / 05'00" / 04'55" / 04'59" / 04'56" / 04'57" / 04'59" / 04'54" / 07'24" / 546'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'00" (+01'36") | 1000 / 2000 |
| 3 | | 04'54" (+01'30") | 1000 / 3000 |
| 4 | | 04'59" (+01'35") | 1000 / 4000 |
| 5 | | 04'55" (+01'31") | 1000 / 5000 |
| 6 | | 04'56" (+01'32") | 1000 / 6000 |
| 7 | | 04'58" (+01'34") | 1000 / 7000 |
| 8 | | 04'54" (+01'30") | 1000 / 8000 |
| 9 | | 04'59" (+01'35") | 59 / 8059 |
| 10 | | 11'03" (+07'39") | 273 / 8332 |
| 11 | | 03'30" (+00'06") | 80 / 8412 |
| 12 | | 08'18" (+04'54") | 122 / 8535 |
| 13 | | 03'37" (+00'13") | 80 / 8615 |
| 14 | | 08'00" (+04'36") | 126 / 8741 |
| 15 | | 03'24" | 80 / 8821 |
| 16 | | 07'38" (+04'14") | 132 / 8953 |
| 17 | | 03'46" (+00'22") | 80 / 9033 |
| 18 | | 07'09" (+03'45") | 141 / 9175 |
| 19 | | 03'57" (+00'33") | 80 / 9255 |
| 20 | | 07'54" (+04'30") | 130 / 9385 |
| 21 | | 04'48" (+01'24") | 624 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 187.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'54" | 00:39'42" |
| 9 | 07'24" | 00:47'06" |
| 10.0 | 05'24" | 00:52'34" |
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