12.3 km | 00:52:03 | 04:12/km日期: 2023-06-08 05:18 - 地點: 三體 - 天氣: 陰 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86%
Pace: 04'27" / 04'28" / 04'19" / 04'12" / 04'23" / 04'13" / 04'14" / 04'11" / 04'05" / 04'04" / 04'04" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 398 / 398 |
| 2 | | 04'25" (+00'26") | 411 / 810 |
| 3 | | 04'19" (+00'20") | 415 / 1226 |
| 4 | | 04'30" (+00'31") | 409 / 1635 |
| 5 | | 04'24" (+00'25") | 412 / 2047 |
| 6 | | 04'13" (+00'14") | 410 / 2457 |
| 7 | | 04'22" (+00'23") | 414 / 2872 |
| 8 | | 04'19" (+00'20") | 416 / 3288 |
| 9 | | 04'16" (+00'17") | 417 / 3706 |
| 10 | | 04'21" (+00'22") | 412 / 4118 |
| 11 | | 04'23" (+00'24") | 414 / 4533 |
| 12 | | 04'19" (+00'20") | 419 / 4952 |
| 13 | | 04'13" (+00'14") | 412 / 5365 |
| 14 | | 04'05" (+00'06") | 419 / 5784 |
| 15 | | 04'13" (+00'14") | 415 / 6199 |
| 16 | | 04'13" (+00'14") | 417 / 6616 |
| 17 | | 04'18" (+00'19") | 410 / 7027 |
| 18 | | 04'01" (+00'02") | 414 / 7442 |
| 19 | | 04'09" (+00'10") | 417 / 7859 |
| 20 | | 04'15" (+00'16") | 401 / 8261 |
| 21 | | 03'59" | 411 / 8672 |
| 22 | | 04'08" (+00'09") | 411 / 9084 |
| 23 | | 04'01" (+00'02") | 408 / 9493 |
| 24 | | 04'04" (+00'05") | 406 / 9900 |
| 25 | | 04'05" (+00'06") | 402 / 10303 |
| 26 | | 04'06" (+00'07") | 407 / 10710 |
| 27 | | 04'04" (+00'05") | 409 / 11120 |
| 28 | | 04'08" (+00'09") | 403 / 11523 |
| 29 | | 04'02" (+00'03") | 408 / 11931 |
| 30 | | 03'57" | 415 / 12347 |
配速435-440(每圈/110-114秒)×5k+配速420-425(每圈104-106秒)×3+配速410-415(每圈100-102秒)×4K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km 
NIKE VAPORFLY NEXT %2 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'19" | 00:13'14" |
| 4 | 04'12" | 00:17'26" |
| 5 | 04'23" | 00:21'49" |
| 6 | 04'13" | 00:26'02" |
| 7 | 04'14" | 00:30'16" |
| 8 | 04'11" | 00:34'27" |
| 9 | 04'05" | 00:38'32" |
| 10 | 04'04" | 00:42'36" |
| 11 | 04'04" | 00:46'40" |
| 12 | 04'03" | 00:50'43" |
| 12.3 | 03'59" | 00:52'06" |
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