10.3 km | 01:00:44 | 05:53/km日期: 2023-06-09 05:11 - 總爬升: 213 m - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 06'03" / 05'48" / 05'52" / 06'05" / 06'28" / 05'30" / 05'12" / 05'37" / 06'35" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'28" | 00:30'16" |
| 6 | 05'30" | 00:35'46" |
| 7 | 05'12" | 00:40'58" |
| 8 | 05'37" | 00:46'35" |
| 9 | 06'35" | 00:53'10" |
| 10 | 06'15" | 00:59'25" |
| 10.3 | 06'08" | 01:01'23" |
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