21.2 km | 02:32:08 | 07:11/km日期: 2016-01-31 05:54 - 總爬升: 219 m - 卡路里: 1143 Cal - 總步數: 21782 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 92%
Pace: 07'45" / 06'10" / 06'12" / 06'28" / 07'27" / 07'41" / 07'51" / 06'48" / 06'49" / 07'44" / 06'22" / 06'52" / 06'48" / 06'20" / 06'58" / 06'29" / 08'48" / 06'39" / 09'50" / 08'26" / 06'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'40") | 1007 / 1007 | 147 / 87 |
2 | | 06'06" | 1002 / 2009 | 163 / 100 |
3 | | 06'10" (+00'04") | 1005 / 3015 | 162 / 99 |
4 | | 06'24" (+00'18") | 1000 / 4015 | 161 / 96 |
5 | | 07'28" (+01'22") | 1004 / 5020 | 144 / 92 |
6 | | 07'40" (+01'34") | 1001 / 6021 | 141 / 92 |
7 | | 07'55" (+01'49") | 1006 / 7028 | 128 / 97 |
8 | | 06'37" (+00'31") | 1005 / 8034 | 159 / 94 |
9 | | 06'54" (+00'48") | 1005 / 9039 | 152 / 94 |
10 | | 07'34" (+01'28") | 1009 / 10049 | 128 / 102 |
11 | | 06'19" (+00'13") | 1007 / 11057 | 164 / 95 |
12 | | 06'48" (+00'42") | 1000 / 12058 | 148 / 98 |
13 | | 06'49" (+00'43") | 1003 / 13061 | 148 / 98 |
14 | | 06'19" (+00'13") | 1004 / 14066 | 164 / 96 |
15 | | 06'55" (+00'49") | 1004 / 15071 | 141 / 101 |
16 | | 06'27" (+00'21") | 1006 / 16078 | 163 / 94 |
17 | | 08'45" (+02'39") | 1004 / 17082 | 123 / 92 |
18 | | 06'39" (+00'33") | 1007 / 18090 | 161 / 93 |
19 | | 09'44" (+03'38") | 1002 / 19092 | 105 / 97 |
20 | | 08'24" (+02'18") | 1002 / 20094 | 80 / 146 |
21 | | 06'23" (+00'17") | 1000 / 21095 | 163 / 95 |
22 | | 06'42" (+00'36") | 171 / 21267 | 147 / 100 |
1月累積里程 : 42.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'10" | 00:13'55" |
3 | 06'12" | 00:20'07" |
4 | 06'28" | 00:26'35" |
5 | 07'27" | 00:34'02" |
6 | 07'41" | 00:41'43" |
7 | 07'51" | 00:49'34" |
8 | 06'48" | 00:56'22" |
9 | 06'49" | 01:03'11" |
10 | 07'44" | 01:10'55" |
11 | 06'22" | 01:17'17" |
12 | 06'52" | 01:24'09" |
13 | 06'48" | 01:30'57" |
14 | 06'20" | 01:37'17" |
15 | 06'58" | 01:44'15" |
16 | 06'29" | 01:50'44" |
17 | 08'48" | 01:59'32" |
18 | 06'39" | 02:06'11" |
19 | 09'50" | 02:16'01" |
20 | 08'26" | 02:24'27" |
21 | 06'25" | 02:30'52" |
21.2 | 07'22" | 02:32'08" |