10.1 km | 00:44:47 | 04:26/km日期: 2023-06-07 16:59 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 435 Cal
Pace: 04'15" / 04'15" / 04'28" / 04'14" / 04'36" / 04'29" / 04'27" / 04'30" / 04'28" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 996 / 996 |
| 2 | | 04'15" (+00'03") | 991 / 1988 |
| 3 | | 04'25" (+00'13") | 1009 / 2997 |
| 4 | | 04'18" (+00'06") | 1003 / 4001 |
| 5 | | 04'35" (+00'23") | 1000 / 5001 |
| 6 | | 04'26" (+00'14") | 1008 / 6010 |
| 7 | | 04'26" (+00'14") | 982 / 6993 |
| 8 | | 04'30" (+00'18") | 1003 / 7996 |
| 9 | | 04'29" (+00'17") | 1020 / 9016 |
| 10 | | 04'38" (+00'26") | 982 / 9999 |
| 11 | | 05'14" (+01'02") | 89 / 10088 |
6月累積里程 :
175.47 km 
saucony エンドルフィン スピード 累積 :
415.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'28" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'36" | 00:21'48" |
| 6 | 04'29" | 00:26'17" |
| 7 | 04'27" | 00:30'44" |
| 8 | 04'30" | 00:35'14" |
| 9 | 04'28" | 00:39'42" |
| 10 | 04'41" | 00:44'23" |
| 10.1 | 04'31" | 00:44'47" |
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