16.4 km | 01:22:51 | 05:02/km日期: 2016-02-04 17:35 - 卡路里: 1268 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'39" / 05'32" / 05'39" / 04'57" / 06'20" / 04'41" / 04'39" / 04'40" / 04'33" / 04'27" / 05'20" / 04'49" / 04'36" / 08'05" / 05'23" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+01'00") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+02'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'45") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 443 / 16443 |
2月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 04'57" | 00:21'47" |
| 5 | 06'20" | 00:28'07" |
| 6 | 04'41" | 00:32'48" |
| 7 | 04'39" | 00:37'27" |
| 8 | 04'40" | 00:42'07" |
| 9 | 04'33" | 00:46'40" |
| 10 | 04'27" | 00:51'07" |
| 11 | 05'20" | 00:56'27" |
| 12 | 04'49" | 01:01'16" |
| 13 | 04'36" | 01:05'52" |
| 14 | 08'05" | 01:13'57" |
| 15 | 05'23" | 01:19'20" |
| 16 | 04'44" | 01:24'04" |
| 16.4 | 04'37" | 01:26'07" |
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