12.8 km | 01:00:01 | 04:40/km日期: 2016-02-07 16:00 - 平均心率: 170 - 卡路里: 716 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'07" / 04'45" / 04'40" / 04'27" / 04'31" / 04'34" / 04'32" / 04'26" / 04'26" / 04'24" / 04'27" / 04'22" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'35") | 1000 / 1000 |
2 | | 04'44" (+00'23") | 1000 / 2000 |
3 | | 04'39" (+00'18") | 1000 / 3000 |
4 | | 04'27" (+00'06") | 1000 / 4000 |
5 | | 04'31" (+00'10") | 1000 / 5000 |
6 | | 04'33" (+00'12") | 1000 / 6000 |
7 | | 04'32" (+00'11") | 1000 / 7000 |
8 | | 04'25" (+00'04") | 1000 / 8000 |
9 | | 04'25" (+00'04") | 1000 / 9000 |
10 | | 04'24" (+00'03") | 1000 / 10000 |
11 | | 04'27" (+00'06") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'15" | 831 / 12831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'40" | 00:14'32" |
4 | 04'27" | 00:18'59" |
5 | 04'31" | 00:23'30" |
6 | 04'34" | 00:28'04" |
7 | 04'32" | 00:32'36" |
8 | 04'26" | 00:37'02" |
9 | 04'26" | 00:41'28" |
10 | 04'24" | 00:45'52" |
11 | 04'27" | 00:50'19" |
12 | 04'22" | 00:54'41" |
12.8 | 04'15" | 00:58'13" |