16.4 km | 01:51:55 | 06:49/km日期: 2016-02-04 19:14 - 卡路里: 1083 Cal - 總步數: 17542 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'15" / 07'02" / 06'45" / 06'43" / 06'42" / 06'25" / 06'31" / 07'51" / 06'46" / 06'27" / 06'26" / 06'29" / 06'24" / 08'15" / 06'30" / 06'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'49") | 1004 / 1004 | 161 / 85 |
| 2 | | 06'59" (+00'35") | 1005 / 2009 | 160 / 89 |
| 3 | | 06'47" (+00'23") | 994 / 3004 | 160 / 91 |
| 4 | | 06'43" (+00'19") | 999 / 4003 | 161 / 92 |
| 5 | | 06'42" (+00'18") | 997 / 5001 | 162 / 91 |
| 6 | | 06'26" (+00'02") | 1005 / 6007 | 162 / 95 |
| 7 | | 06'31" (+00'07") | 998 / 7005 | 162 / 94 |
| 8 | | 07'49" (+01'25") | 994 / 8000 | 134 / 95 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 | 162 / 90 |
| 10 | | 06'26" (+00'02") | 1001 / 10001 | 161 / 96 |
| 11 | | 06'28" (+00'04") | 1004 / 11006 | 161 / 95 |
| 12 | | 06'28" (+00'04") | 1000 / 12006 | 161 / 95 |
| 13 | | 06'24" | 997 / 13004 | 160 / 97 |
| 14 | | 08'13" (+01'49") | 1003 / 14008 | 125 / 97 |
| 15 | | 06'30" (+00'06") | 999 / 15008 | 160 / 95 |
| 16 | | 06'24" | 1002 / 16010 | 160 / 97 |
| 17 | | 07'19" (+00'55") | 396 / 16406 | 157 / 86 |
好久沒跑這一圈
今天有遇到9名跑者 ^^
大家都好棒 👍
2月累積里程 :
270.40 km 
美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 06'25" | 00:40'52" |
| 7 | 06'31" | 00:47'23" |
| 8 | 07'51" | 00:55'14" |
| 9 | 06'46" | 01:02'00" |
| 10 | 06'27" | 01:08'27" |
| 11 | 06'26" | 01:14'53" |
| 12 | 06'29" | 01:21'22" |
| 13 | 06'24" | 01:27'46" |
| 14 | 08'15" | 01:36'01" |
| 15 | 06'30" | 01:42'31" |
| 16 | 06'23" | 01:48'54" |
| 16.4 | 07'24" | 01:51'55" |
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