5.4 km | 00:35:40 | 06:33/km日期: 2023-06-06 19:32 - 平均心率: 153 - 卡路里: 422 Cal - 平均步頻: 206 - 溫度: 30°C - 濕度: 69%
Pace: 06'07" / 06'11" / 06'10" / 06'08" / 07'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'17") | 407 / 407 |
| 2 | | 35'14" (+32'10") | 41 / 448 |
| 3 | | 03'26" (+00'22") | 414 / 863 |
| 4 | | 46'02" (+42'58") | 33 / 896 |
| 5 | | 03'28" (+00'24") | 407 / 1304 |
| 6 | | 38'04" (+35'00") | 39 / 1343 |
| 7 | | 03'28" (+00'24") | 406 / 1749 |
| 8 | | 36'30" (+33'26") | 41 / 1791 |
| 9 | | 03'28" (+00'24") | 406 / 2198 |
| 10 | | 33'13" (+30'09") | 45 / 2243 |
| 11 | | 03'27" (+00'23") | 406 / 2650 |
| 12 | | 35'29" (+32'25") | 42 / 2692 |
| 13 | | 03'21" (+00'17") | 411 / 3104 |
| 14 | | 31'04" (+28'00") | 48 / 3152 |
| 15 | | 03'25" (+00'21") | 409 / 3561 |
| 16 | | 44'28" (+41'24") | 33 / 3594 |
| 17 | | 03'26" (+00'22") | 409 / 4004 |
| 18 | | 32'22" (+29'18") | 46 / 4050 |
| 19 | | 03'22" (+00'18") | 406 / 4457 |
| 20 | | 36'22" (+33'18") | 41 / 4498 |
| 21 | | 03'18" (+00'14") | 408 / 4906 |
| 22 | | 28'19" (+25'15") | 52 / 4959 |
| 23 | | 03'04" | 409 / 5369 |
| 24 | | 37'47" (+34'43") | 68 / 5437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
281.16 km 
Adidas Adizero Takumi Sen 8 (2022) 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 07'21" | 00:31'57" |
| 5.4 | 08'29" | 00:35'40" |
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