16.8 km | 01:25:16 | 05:03/km日期: 2016-02-03 06:56 - 總爬升: 553 m - 地點: 瑪家 - 天氣: 涼爽 - 卡路里: 1175 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'00" / 06'52" / 06'56" / 06'20" / 05'44" / 05'40" / 05'44" / 05'32" / 05'52" / 03'56" / 03'56" / 04'08" / 04'00" / 04'16" / 03'20" / 03'44" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'40") | 406 / 406 |
2 | | 06'47" (+03'57") | 400 / 806 |
3 | | 05'44" (+02'54") | 403 / 1209 |
4 | | 06'44" (+03'54") | 396 / 1605 |
5 | | 07'43" (+04'53") | 397 / 2001 |
6 | | 07'54" (+05'04") | 398 / 2400 |
7 | | 06'10" (+03'20") | 400 / 2800 |
8 | | 06'30" (+03'40") | 399 / 3199 |
9 | | 06'27" (+03'37") | 405 / 3604 |
10 | | 06'11" (+03'21") | 398 / 4002 |
11 | | 06'10" (+03'20") | 399 / 4401 |
12 | | 05'21" (+02'31") | 398 / 4798 |
13 | | 05'58" (+03'08") | 402 / 5201 |
14 | | 05'48" (+02'58") | 399 / 5600 |
15 | | 05'09" (+02'19") | 401 / 6000 |
16 | | 05'12" (+02'22") | 397 / 6398 |
17 | | 05'58" (+03'08") | 402 / 6800 |
18 | | 06'10" (+03'20") | 400 / 7200 |
19 | | 05'32" (+02'42") | 397 / 7597 |
20 | | 05'24" (+02'34") | 394 / 7991 |
21 | | 05'58" (+03'08") | 402 / 8393 |
22 | | 06'04" (+03'14") | 192 / 8585 |
23 | | 06'47" (+03'57") | 211 / 8796 |
24 | | 03'59" (+01'09") | 401 / 9197 |
25 | | 03'51" (+01'01") | 398 / 9595 |
26 | | 04'08" (+01'18") | 402 / 9997 |
27 | | 03'48" (+00'58") | 402 / 10399 |
28 | | 04'01" (+01'11") | 398 / 10796 |
29 | | 04'01" (+01'11") | 397 / 11193 |
30 | | 04'28" (+01'38") | 399 / 11593 |
31 | | 03'52" (+01'02") | 395 / 11988 |
32 | | 04'01" (+01'11") | 398 / 12386 |
33 | | 04'00" (+01'10") | 399 / 12785 |
34 | | 03'58" (+01'08") | 403 / 13188 |
35 | | 04'00" (+01'10") | 400 / 13588 |
36 | | 04'26" (+01'36") | 406 / 13994 |
37 | | 02'50" | 398 / 14392 |
38 | | 03'51" (+01'01") | 397 / 14789 |
39 | | 03'52" (+01'02") | 395 / 15184 |
40 | | 03'38" (+00'48") | 402 / 15586 |
41 | | 03'50" (+01'00") | 403 / 15989 |
42 | | 03'47" (+00'57") | 405 / 16394 |
43 | | 04'06" (+01'16") | 389 / 16783 |
44 | | 00'00" | 0 / 16783 |
請休一天今天特地早起跑山
因為跑完還要回家拖地
今天的天氣非常涼爽
整條路上只有我一個人跑
跑到瑪家鄉牌樓折返點約53分
回程就利用體重的重力加速度一路往下
最後返程約花32分
平均心率153,最高165
2月累積里程 :
355.33 km Asics Lyteracer RS4 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'52" | 00:12'52" |
3 | 06'56" | 00:19'48" |
4 | 06'20" | 00:26'08" |
5 | 05'44" | 00:31'52" |
6 | 05'40" | 00:37'32" |
7 | 05'44" | 00:43'16" |
8 | 05'32" | 00:48'48" |
9 | 05'52" | 00:54'40" |
10 | 03'56" | 00:58'36" |
11 | 03'56" | 01:02'32" |
12 | 04'08" | 01:06'40" |
13 | 04'00" | 01:10'40" |
14 | 04'16" | 01:14'56" |
15 | 03'20" | 01:18'16" |
16 | 03'44" | 01:22'00" |
16.8 | 04'10" | 01:25'16" |