13.6 km | 03:00:06 | 13:15/km日期: 2023-06-05 14:46 - 卡路里: 645 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 69%
Pace: 12'52" / 11'36" / 11'24" / 11'24" / 15'59" / 12'56" / 13'28" / 13'53" / 19'25" / 12'49" / 12'48" / 14'30" / 12'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+02'13") | 1000 / 1000 |
| 2 | | 11'33" (+00'11") | 1000 / 2000 |
| 3 | | 11'25" (+00'03") | 1000 / 3000 |
| 4 | | 11'22" | 1000 / 4000 |
| 5 | | 12'18" (+00'56") | 1000 / 5000 |
| 6 | | 12'56" (+01'34") | 1000 / 6000 |
| 7 | | 13'28" (+02'06") | 1000 / 7000 |
| 8 | | 13'52" (+02'30") | 1000 / 8000 |
| 9 | | 19'24" (+08'02") | 1000 / 9000 |
| 10 | | 12'49" (+01'27") | 1000 / 10000 |
| 11 | | 12'47" (+01'25") | 1000 / 11000 |
| 12 | | 14'29" (+03'07") | 1000 / 12000 |
| 13 | | 12'31" (+01'09") | 1000 / 13000 |
| 14 | | 12'53" (+01'31") | 580 / 13580 |
6月累積里程 :
202.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 11'36" | 00:24'28" |
| 3 | 11'24" | 00:35'52" |
| 4 | 11'24" | 00:47'16" |
| 5 | 15'59" | 01:03'15" |
| 6 | 12'56" | 01:16'11" |
| 7 | 13'28" | 01:29'39" |
| 8 | 13'53" | 01:43'32" |
| 9 | 19'25" | 02:02'57" |
| 10 | 12'49" | 02:15'46" |
| 11 | 12'48" | 02:28'34" |
| 12 | 14'30" | 02:43'04" |
| 13 | 12'31" | 02:55'35" |
| 13.6 | 05'08" | 02:58'34" |
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