12.2 km | 01:15:27 | 06:11/km日期: 2023-06-11 16:57 - 平均心率: 155 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 06'18" / 09'42" / 06'09" / 06'20" / 11'47" / 06'59" / 06'11" / 06'03" / 06'13" / 06'10" / 06'13" / 23'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
110.99 km 
Nike Zoom Fly FK 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'42" | 00:16'00" |
| 3 | 06'09" | 00:22'09" |
| 4 | 06'20" | 00:28'29" |
| 5 | 11'47" | 00:40'16" |
| 6 | 06'59" | 00:47'15" |
| 7 | 06'11" | 00:53'26" |
| 8 | 06'03" | 00:59'29" |
| 9 | 06'13" | 01:05'42" |
| 10 | 06'10" | 01:11'52" |
| 11 | 06'13" | 01:18'05" |
| 12 | 23'26" | 01:41'31" |
| 12.2 | 06'43" | 01:42'38" |
留言 
展開計圈分析
