13.0 km | 01:48:38 | 08:21/km日期: 2023-06-11 08:36 - 總爬升: 226 m - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 09'57" / 07'37" / 07'32" / 09'02" / 08'34" / 08'24" / 07'51" / 09'07" / 09'23" / 06'51" / 06'23" / 10'04" / 07'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'35") | 1000 / 1000 |
| 2 | | 07'36" (+01'13") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 09'02" (+02'39") | 1000 / 4000 |
| 5 | | 08'34" (+02'11") | 1000 / 5000 |
| 6 | | 08'24" (+02'01") | 1000 / 6000 |
| 7 | | 07'51" (+01'28") | 1000 / 7000 |
| 8 | | 09'06" (+02'43") | 1000 / 8000 |
| 9 | | 09'22" (+02'59") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 10'03" (+03'40") | 1000 / 12000 |
| 13 | | 07'50" (+01'27") | 1000 / 13000 |
| 14 | | 07'45" (+01'22") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 39.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'37" | 00:17'34" |
| 3 | 07'32" | 00:25'06" |
| 4 | 09'02" | 00:34'08" |
| 5 | 08'34" | 00:42'42" |
| 6 | 08'24" | 00:51'06" |
| 7 | 07'51" | 00:58'57" |
| 8 | 09'07" | 01:08'04" |
| 9 | 09'23" | 01:17'27" |
| 10 | 06'51" | 01:24'18" |
| 11 | 06'23" | 01:30'41" |
| 12 | 10'04" | 01:40'45" |
| 13 | 07'50" | 01:48'35" |
| 13.0 | 08'43" | 01:48'38" |
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