11.7 km | 01:00:07 | 05:07/km日期: 2023-06-04 20:25 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'05" / 05'05" / 05'06" / 05'09" / 05'13" / 05'05" / 05'17" / 05'10" / 05'10" / 05'04" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 742 / 11742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
301.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'17" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'10" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 11 | 04'57" | 00:56'21" |
| 11.7 | 05'04" | 01:00'07" |
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