11.3 km | 00:54:22 | 04:49/km日期: 2023-06-05 11:56 - 平均心率: 136 - 卡路里: 406 Cal - 平均步頻: 178
Pace: 05'03" / 04'36" / 04'18" / 04'18" / 04'33" / 04'38" / 04'32" / 04'59" / 04'26" / 04'51" / 06'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+02'16") | 1000 / 11000 |
| 12 | | 06'07" (+01'49") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'18" | 00:13'57" |
| 4 | 04'18" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'38" | 00:27'26" |
| 7 | 04'32" | 00:31'58" |
| 8 | 04'59" | 00:36'57" |
| 9 | 04'26" | 00:41'23" |
| 10 | 04'51" | 00:46'14" |
| 11 | 06'35" | 00:52'49" |
| 11.3 | 06'08" | 00:54'22" |
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