23.5 km | 02:54:52 | 07:26/km日期: 2016-01-28 20:18 - 總爬升: 165 m - 卡路里: 1551 Cal - 總步數: 24476 - 平均步頻: 139 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'26" / 08'15" / 06'59" / 06'43" / 06'33" / 06'26" / 06'22" / 06'11" / 06'02" / 06'41" / 07'51" / 06'44" / 06'43" / 06'43" / 11'23" / 07'08" / 08'34" / 06'49" / 07'29" / 07'01" / 09'01" / 08'04" / 08'21" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'18") | 1005 / 1005 | 148 / 80 |
| 2 | | 08'13" (+02'08") | 1003 / 2009 | 137 / 88 |
| 3 | | 07'00" (+00'55") | 995 / 3005 | 158 / 89 |
| 4 | | 06'44" (+00'39") | 997 / 4002 | 160 / 92 |
| 5 | | 06'31" (+00'26") | 1002 / 5005 | 159 / 95 |
| 6 | | 06'26" (+00'21") | 999 / 6004 | 160 / 97 |
| 7 | | 06'22" (+00'17") | 997 / 7002 | 161 / 97 |
| 8 | | 06'11" (+00'06") | 1000 / 8001 | 160 / 100 |
| 9 | | 06'05" | 1000 / 9002 | 162 / 101 |
| 10 | | 06'40" (+00'35") | 1004 / 10006 | 161 / 92 |
| 11 | | 07'49" (+01'44") | 1003 / 11010 | 132 / 96 |
| 12 | | 06'46" (+00'41") | 991 / 12001 | 160 / 91 |
| 13 | | 06'41" (+00'36") | 1006 / 13008 | 162 / 92 |
| 14 | | 06'46" (+00'41") | 993 / 14001 | 161 / 91 |
| 15 | | 11'18" (+05'13") | 1005 / 15007 | 84 / 104 |
| 16 | | 07'12" (+01'07") | 999 / 16006 | 154 / 90 |
| 17 | | 08'33" (+02'28") | 1002 / 17009 | 121 / 96 |
| 18 | | 06'45" (+00'40") | 1002 / 18011 | 157 / 93 |
| 19 | | 07'26" (+01'21") | 994 / 19006 | 124 / 107 |
| 20 | | 07'07" (+01'02") | 999 / 20006 | 132 / 105 |
| 21 | | 09'04" (+02'59") | 997 / 21003 | 120 / 91 |
| 22 | | 07'59" (+01'54") | 1001 / 22005 | 142 / 87 |
| 23 | | 08'23" (+02'18") | 995 / 23001 | 98 / 120 |
| 24 | | 08'37" (+02'32") | 496 / 23497 | 74 / 155 |
1月累積里程 :
250.11 km 
美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'15" | 00:16'41" |
| 3 | 06'59" | 00:23'40" |
| 4 | 06'43" | 00:30'23" |
| 5 | 06'33" | 00:36'56" |
| 6 | 06'26" | 00:43'22" |
| 7 | 06'22" | 00:49'44" |
| 8 | 06'11" | 00:55'55" |
| 9 | 06'02" | 01:01'57" |
| 10 | 06'41" | 01:08'38" |
| 11 | 07'51" | 01:16'29" |
| 12 | 06'44" | 01:23'13" |
| 13 | 06'43" | 01:29'56" |
| 14 | 06'43" | 01:36'39" |
| 15 | 11'23" | 01:48'02" |
| 16 | 07'08" | 01:55'10" |
| 17 | 08'34" | 02:03'44" |
| 18 | 06'49" | 02:10'33" |
| 19 | 07'29" | 02:18'02" |
| 20 | 07'01" | 02:25'03" |
| 21 | 09'01" | 02:34'04" |
| 22 | 08'04" | 02:42'08" |
| 23 | 08'21" | 02:50'29" |
| 23.5 | 08'47" | 02:54'52" |
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