12.1 km | 01:16:14 | 06:17/km日期: 2023-06-04 17:03 - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 06'10" / 06'07" / 06'15" / 06'14" / 07'44" / 06'31" / 06'22" / 06'23" / 06'14" / 06'19" / 06'11" / 06'23" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'04") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'15" (+00'09") | 1000 / 3000 |
4 | | 06'13" (+00'07") | 1000 / 4000 |
5 | | 06'25" (+00'19") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'22" (+00'16") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'13" (+00'07") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'11" (+00'05") | 1000 / 11000 |
12 | | 06'23" (+00'17") | 1000 / 12000 |
13 | | 06'21" (+00'15") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
151.53 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'14" | 00:24'46" |
5 | 07'44" | 00:32'30" |
6 | 06'31" | 00:39'01" |
7 | 06'22" | 00:45'23" |
8 | 06'23" | 00:51'46" |
9 | 06'14" | 00:58'00" |
10 | 06'19" | 01:04'19" |
11 | 06'11" | 01:10'30" |
12 | 06'23" | 01:16'53" |
12.1 | 06'21" | 01:17'33" |