13.0 km | 01:36:12 | 07:23/km日期: 2023-06-09 19:24 - 總爬升: 293 m - 平均心率: 131 - 卡路里: 959 Cal - 平均步頻: 164
Pace: 07'36" / 07'20" / 07'16" / 28'04" / 00'03" / 02'10" / 07'08" / 06'33" / 09'11" / 07'02" / 08'45" / 07'12" / 07'47" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'12") | 1000 / 1000 |
2 | | 07'19" (+01'57") | 1000 / 2000 |
3 | | 07'12" (+01'50") | 1000 / 3000 |
4 | | 07'12" (+01'50") | 492 / 3492 |
5 | | 07'03" (+01'41") | 310 / 3802 |
6 | | 07'08" (+01'46") | 56 / 3859 |
7 | | 06'29" (+01'07") | 362 / 4221 |
8 | | 07'50" (+02'28") | 56 / 4278 |
9 | | 06'36" (+01'14") | 352 / 4630 |
10 | | 06'43" (+01'21") | 68 / 4699 |
11 | | 06'11" (+00'49") | 366 / 5065 |
12 | | 06'49" (+01'27") | 67 / 5133 |
13 | | 06'09" (+00'47") | 371 / 5504 |
14 | | 06'47" (+01'25") | 69 / 5574 |
15 | | 06'05" (+00'43") | 370 / 5944 |
16 | | 36'17" (+30'55") | 82 / 6026 |
17 | | 06'00" (+00'38") | 374 / 6401 |
18 | | 23'41" (+18'19") | 20 / 6422 |
19 | | 05'41" (+00'19") | 392 / 6814 |
20 | | 31'38" (+26'16") | 15 / 6830 |
21 | | 05'43" (+00'21") | 390 / 7220 |
22 | | 40'13" (+34'51") | 12 / 7233 |
23 | | 05'39" (+00'17") | 388 / 7621 |
24 | | 29'49" (+24'27") | 16 / 7638 |
25 | | 05'38" (+00'16") | 394 / 8033 |
26 | | 32'06" (+26'44") | 16 / 8049 |
27 | | 05'35" (+00'13") | 392 / 8442 |
28 | | 47'16" (+41'54") | 65 / 8507 |
29 | | 06'43" (+01'21") | 414 / 8922 |
30 | | 06'57" (+01'35") | 404 / 9326 |
31 | | 06'56" (+01'34") | 408 / 9734 |
32 | | 06'47" (+01'25") | 415 / 10150 |
33 | | 32'32" (+27'10") | 93 / 10243 |
34 | | 06'21" (+00'59") | 398 / 10642 |
35 | | 06'12" (+00'50") | 405 / 11048 |
36 | | 06'02" (+00'40") | 416 / 11464 |
37 | | 05'22" | 413 / 11878 |
38 | | 07'25" (+02'03") | 1000 / 12878 |
39 | | 08'28" (+03'06") | 136 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'20" | 00:14'56" |
3 | 07'16" | 00:22'12" |
4 | 28'04" | 00:50'16" |
5 | 00'03" | 00:50'19" |
6 | 02'10" | 00:52'29" |
7 | 07'08" | 00:59'37" |
8 | 06'33" | 01:06'10" |
9 | 09'11" | 01:15'21" |
10 | 07'02" | 01:22'23" |
11 | 08'45" | 01:31'08" |
12 | 07'12" | 01:38'20" |
13 | 07'47" | 01:46'07" |
13.0 | 01'03" | 01:46'08" |