10.6 km | 01:13:54 | 06:56/km日期: 2016-01-30 16:41 - 卡路里: 922 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'22" / 06'23" / 06'22" / 07'27" / 06'36" / 06'43" / 06'32" / 06'25" / 06'21" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 215 / 215 |
| 2 | | 06'39" (+00'24") | 240 / 456 |
| 3 | | 06'24" (+00'09") | 239 / 695 |
| 4 | | 06'25" (+00'10") | 238 / 934 |
| 5 | | 06'15" | 245 / 1179 |
| 6 | | 06'22" (+00'07") | 240 / 1419 |
| 7 | | 06'19" (+00'04") | 237 / 1657 |
| 8 | | 06'22" (+00'07") | 240 / 1897 |
| 9 | | 06'24" (+00'09") | 234 / 2132 |
| 10 | | 06'26" (+00'11") | 237 / 2370 |
| 11 | | 06'22" (+00'07") | 232 / 2602 |
| 12 | | 06'28" (+00'13") | 234 / 2837 |
| 13 | | 06'20" (+00'05") | 236 / 3073 |
| 14 | | 06'21" (+00'06") | 238 / 3312 |
| 15 | | 06'20" (+00'05") | 233 / 3546 |
| 16 | | 06'24" (+00'09") | 234 / 3780 |
| 17 | | 06'24" (+00'09") | 234 / 4014 |
| 18 | | 06'27" (+00'12") | 232 / 4246 |
| 19 | | 06'15" | 239 / 4486 |
| 20 | | 06'24" (+00'09") | 231 / 4718 |
| 21 | | 09'31" (+03'16") | 335 / 5054 |
| 22 | | 06'37" (+00'22") | 228 / 5282 |
| 23 | | 06'34" (+00'19") | 240 / 5523 |
| 24 | | 06'38" (+00'23") | 231 / 5755 |
| 25 | | 06'40" (+00'25") | 229 / 5984 |
| 26 | | 06'57" (+00'42") | 239 / 6224 |
| 27 | | 06'40" (+00'25") | 234 / 6459 |
| 28 | | 06'43" (+00'28") | 235 / 6694 |
| 29 | | 06'37" (+00'22") | 228 / 6923 |
| 30 | | 06'35" (+00'20") | 235 / 7158 |
| 31 | | 06'33" (+00'18") | 233 / 7392 |
| 32 | | 06'29" (+00'14") | 236 / 7628 |
| 33 | | 06'26" (+00'11") | 235 / 7863 |
| 34 | | 06'28" (+00'13") | 236 / 8100 |
| 35 | | 06'23" (+00'08") | 234 / 8335 |
| 36 | | 06'27" (+00'12") | 237 / 8572 |
| 37 | | 06'25" (+00'10") | 233 / 8806 |
| 38 | | 06'22" (+00'07") | 230 / 9036 |
| 39 | | 06'21" (+00'06") | 238 / 9275 |
| 40 | | 06'18" (+00'03") | 232 / 9508 |
| 41 | | 06'21" (+00'06") | 238 / 9746 |
| 42 | | 06'17" (+00'02") | 235 / 9982 |
| 43 | | 06'27" (+00'12") | 240 / 10222 |
| 44 | | 12'27" (+06'12") | 231 / 10453 |
| 45 | | 12'20" (+06'05") | 222 / 10676 |
1月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 07'27" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'43" | 00:46'24" |
| 8 | 06'32" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 06'21" | 01:05'42" |
| 10.6 | 12'43" | 01:13'54" |
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