25.7 km | 03:06:35 | 07:15/km日期: 2016-01-31 06:25 - 總爬升: 233 m - 地點: 城市路跑 - 卡路里: 1665 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'12" / 06'56" / 06'12" / 07'04" / 06'52" / 07'11" / 07'09" / 06'59" / 07'09" / 06'54" / 07'02" / 06'51" / 07'16" / 06'40" / 08'21" / 07'22" / 07'42" / 06'58" / 07'32" / 08'01" / 07'18" / 07'33" / 08'38" / 07'09" / 05'27" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 997 / 997 |
| 2 | | 07'00" (+01'33") | 990 / 1988 |
| 3 | | 06'11" (+00'44") | 1016 / 3005 |
| 4 | | 07'02" (+01'35") | 988 / 3993 |
| 5 | | 06'54" (+01'27") | 1010 / 5004 |
| 6 | | 07'11" (+01'44") | 998 / 6003 |
| 7 | | 07'09" (+01'42") | 998 / 7001 |
| 8 | | 06'55" (+01'28") | 1007 / 8008 |
| 9 | | 07'11" (+01'44") | 1009 / 9018 |
| 10 | | 06'49" (+01'22") | 994 / 10013 |
| 11 | | 07'03" (+01'36") | 1010 / 11023 |
| 12 | | 06'52" (+01'25") | 1000 / 12023 |
| 13 | | 07'14" (+01'47") | 1009 / 13033 |
| 14 | | 06'41" (+01'14") | 1001 / 14034 |
| 15 | | 07'54" (+02'27") | 1027 / 15062 |
| 16 | | 07'47" (+02'20") | 982 / 16045 |
| 17 | | 07'46" (+02'19") | 985 / 17031 |
| 18 | | 06'55" (+01'28") | 1006 / 18038 |
| 19 | | 07'28" (+02'01") | 1011 / 19049 |
| 20 | | 08'02" (+02'35") | 993 / 20043 |
| 21 | | 07'22" (+01'55") | 1003 / 21046 |
| 22 | | 07'29" (+02'02") | 1015 / 22061 |
| 23 | | 08'43" (+03'16") | 1002 / 23064 |
| 24 | | 07'07" (+01'40") | 1005 / 24069 |
| 25 | | 05'27" | 998 / 25068 |
| 26 | | 09'37" (+04'10") | 683 / 25751 |
本來是約在中安分校，打算跑到柴山，但因沒有溝通好，就改成明義國中出發，路線也隨性的亂跑，感謝黃大哥的陪伴，要不然我一定很快就棄賽囉！
沿途都在想著之前的回憶，邊跑邊聊著......
後記：下午騎著車晃悠，雖然身體很不舒服，我猜是感冒了，但是答應的事情還是得努力去達成、去做到的，不過，沒有機車是怎麼上班的呢？心情更糟了......我越來越覺得自己是白痴了，苦笑
1月累積里程 : 401.00 km
Android - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'12" | 00:20'20" |
| 4 | 07'04" | 00:27'24" |
| 5 | 06'52" | 00:34'16" |
| 6 | 07'11" | 00:41'27" |
| 7 | 07'09" | 00:48'36" |
| 8 | 06'59" | 00:55'35" |
| 9 | 07'09" | 01:02'44" |
| 10 | 06'54" | 01:09'38" |
| 11 | 07'02" | 01:16'40" |
| 12 | 06'51" | 01:23'31" |
| 13 | 07'16" | 01:30'47" |
| 14 | 06'40" | 01:37'27" |
| 15 | 08'21" | 01:45'48" |
| 16 | 07'22" | 01:53'10" |
| 17 | 07'42" | 02:00'52" |
| 18 | 06'58" | 02:07'50" |
| 19 | 07'32" | 02:15'22" |
| 20 | 08'01" | 02:23'23" |
| 21 | 07'18" | 02:30'41" |
| 22 | 07'33" | 02:38'14" |
| 23 | 08'38" | 02:46'52" |
| 24 | 07'09" | 02:54'01" |
| 25 | 05'27" | 02:59'28" |
| 25.8 | 09'27" | 03:06'35" |
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