9.9 km | 00:40:01 | 04:02/km日期: 2023-06-03 17:43 - 總爬升: 110 m - 平均心率: 167 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 03'55" / 03'54" / 04'04" / 04'14" / 04'09" / 03'48" / 04'05" / 04'11" / 04'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 400 / 400 |
| 2 | | 04'14" (+00'45") | 400 / 800 |
| 3 | | 03'49" (+00'20") | 400 / 1200 |
| 4 | | 03'57" (+00'28") | 400 / 1600 |
| 5 | | 04'02" (+00'33") | 400 / 2000 |
| 6 | | 03'56" (+00'27") | 400 / 2400 |
| 7 | | 04'05" (+00'36") | 400 / 2800 |
| 8 | | 04'20" (+00'51") | 400 / 3199 |
| 9 | | 04'16" (+00'47") | 400 / 3599 |
| 10 | | 04'06" (+00'37") | 400 / 3999 |
| 11 | | 04'04" (+00'35") | 400 / 4399 |
| 12 | | 04'13" (+00'44") | 400 / 4800 |
| 13 | | 03'50" (+00'21") | 400 / 5200 |
| 14 | | 03'55" (+00'26") | 400 / 5600 |
| 15 | | 03'48" (+00'19") | 400 / 6000 |
| 16 | | 03'57" (+00'28") | 400 / 6400 |
| 17 | | 04'06" (+00'37") | 400 / 6800 |
| 18 | | 04'13" (+00'44") | 400 / 7200 |
| 19 | | 04'17" (+00'48") | 400 / 7600 |
| 20 | | 04'06" (+00'37") | 400 / 8000 |
| 21 | | 04'09" (+00'40") | 400 / 8400 |
| 22 | | 04'24" (+00'55") | 400 / 8800 |
| 23 | | 03'58" (+00'29") | 400 / 9200 |
| 24 | | 03'51" (+00'22") | 400 / 9600 |
| 25 | | 03'55" (+00'26") | 285 / 9885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 04'04" | 00:11'53" |
| 4 | 04'14" | 00:16'07" |
| 5 | 04'09" | 00:20'16" |
| 6 | 03'48" | 00:24'04" |
| 7 | 04'05" | 00:28'09" |
| 8 | 04'11" | 00:32'20" |
| 9 | 04'16" | 00:36'36" |
| 9.9 | 03'51" | 00:40'01" |
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